Hormones & Longevity: What Women and Men Need to Know

Hormones & Longevity: What Women and Men Need to Know Hormones influence far more than reproductive health. They shape energy, mood, metabolism, body composition, cardiovascular health, bone health, cognitive function and how we age. For this evening at The Longevity Practice, we’re bringing together both the female and male perspective on hormonal health. Agenda 🤝 18:30 | Networking & Arrival 🟢 19:00 | Welcome & Introduction Longevity Berlin / Longevity Cities 🩺 19:10 | Welcome from The Longevity Practice Dr. Maya Fehling ♀️ 19:15 | From Cycle to Menopause: Hormones as a Window into Women’s Longevity Dr. Maya Fehling, The Longevity Practice ♂️ 19:40 | The Underestimated Impact of Testosterone on Men’s Health and Longevity Dr. med. Jonathan Apasu, Adon Health ❓ 20:05 | Q&A 🤝 20:25 | Networking 20:45 | End Female Hormonal Health & Longevity From Cycle to Menopause: Hormones as a Window into Women’s Longevity Dr. Maya Fehling from The Longevity Practice will explore how female hormones evolve across the lifespan and how they affect not only reproductive health, but also metabolic, cardiovascular, bone and cognitive health. The session will also look at how hormonal patterns can help identify risks earlier and how lifestyle and medical prevention strategies may support women through different stages of life. Male Hormonal Health & Longevity The Underestimated Impact of Testosterone on Men’s Health and Longevity Dr. med. Jonathan Apasu from Adon Health will take a closer look at testosterone as a key regulator of men’s health. Beyond sexual function, testosterone influences energy, mood, physical performance, body composition and day-to-day functionality. We’ll also explore how testosterone levels can be supported through targeted lifestyle interventions and, where appropriate, medical approaches. About The Longevity Practice The Longevity Practice is a Berlin-based medical practice focused on personalized prevention and long-term health, with expertise across hormonal health, cardiovascular fitness, metabolic health and preventive diagnostics. About Adon Health Adon Health focuses on men’s hormonal health, testosterone diagnostics and medically supervised treatment pathways where appropriate. About Longevity Berlin Longevity Berlin is part of the Longevity Cities network, a global community dedicated to making longevity science more accessible, practical and human. Through events, meetups and educational initiatives, we bring together people who are curious about health, prevention and living longer, healthier lives.