Pranayama & Breathwork Training

Master the power of your breath (Prana) in this training (The event is in English) Most people breathe 20,000 times a day without ever being taught how. Not the mechanics — the actual science: how breath regulates the nervous system, shifts mental states, heals the body, and connects directly to prana — the life force that Vedic tradition has been mapping for thousands of years. In this 4-hour workshop at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and a Pranayama teacher trained in India's Vedic traditions, with 200-hour and 300-hour teacher trainings across Europe and India — teaches you the full technical vocabulary of yogic breath. Nadi Shodhana, Ujjayi, Bhramari, Kapalbhati, Bhastrika, Shitali. Breath retention. All three Bandhas. And how to adapt every technique to different bodies and life circumstances — stress, fatigue, insomnia, anxiety. Master the power of your breath (Prana) in this training dedicated to the ancient technique of Pranayama and Breathwork. Join us for an immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being. The Pillars of Your Practice Tools you will actually use afterwards. 01 The Breath That Vedic Science Built This is not a wellness breathwork class. Neha trained in India's Vedic traditions and has led 200H and 300H teacher trainings across Europe. The techniques you learn here have lineage behind them — not just a YouTube tutorial. 02 Your Nervous System, On Your Terms Bhramari to calm. Kapalbhati to energise. Nadi Shodhana to balance. Each technique has a specific physiological effect. You leave knowing which to use and when — for yourself and for the people you teach. 03 Breath for Real Life Stress, fatigue, imbalance, anxiety — Pranayama has been addressing these for millennia. This workshop teaches you how to adapt techniques to your actual lifestyle and body, not a generic sequence from a textbook. 04 The Three Bandhas Energy locks that most yoga classes mention and almost none actually teach. In this workshop, they are not an afterthought — they are a complete module in their own right. How It Unfolds, Step by Step From foundations through to integration. 12:30 – 13:15 Nadi Shodhana & Ujjayi Balance the energy channels through alternate nostril breathing. Master the oceanic breath for deep parasympathetic activation — the foundation technique you will return to daily. 13:15 – 14:00 Bhramari, Kapalbhati & Bhastrika Instant calm through humming bee breath. Rapid energisation through Kapalbhati. Bhastrika for full system activation. Three techniques that work within minutes and work every time. 14:00 – 14:45 Shitali, Breath Retention & Bandhas Cooling breath to regulate body temperature. Kumbhaka (breath retention) and all three energy locks — Mula, Uddiyana, Jalandhara — taught as a complete integrated practice. 14:45 – 16:00 Traditional Wisdom & Integration The science of prana and breath anatomy. Working with lifestyle disorders through breath. A closing integration practice and personal guidance on building your home practice. Highlights Discover the key takeaways from our breathwork and pranayama training. Harness the Energy of the Three Bandhas Learn the ancient yogic practice of energy locks to channel your vital energy. Hands-on Guidance for Pranayama Receive personalized guidance to understand and practice pranayama effectively. Master Pranayama Techniques Develop a deep connection with prana through advanced breathing techniques. YACEP Certified Understand the Science of Breath Anatomy Explore how breathing impacts your body and mind. Explore Breath's Influence on Well-Being Discover how breath transforms physical, emotional, and spiritual health. Work on Lifestyle Disorders Learn to address lifestyle disorders and diseases through correct breathing. Meet Your Instructor Neha Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training like 200hrs & 300 hrs, worldwide. Her passion for Yoga and Pranayama has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family.". ​ In our Workshop at YogicEscape, Neha is offering to share her knowledge on traditional practice Pranayama, Bandhas and Breath.