Yoga Flow & Mindful Drawing

An embodied movement and creative session to align body and mind, honour the slow turning of seasons, and make room for our winter energies. An embodied movement and creative session to align body and mind, honour the slow turning of seasons, and make room for our winter energies to take root. ​Step into a calm and safe sanctuary to pause, drop into your physical senses, and listen to the landscape within. ​Like trees shedding their leaves to protect their roots, the transition between autumn and winter invites us to turn inward. In the heart of Kreuzberg, we gather to hold space for this quiet shift. Guided by breath, organic movement, and raw color, this experience invites you to align with nature’s rhythm—letting go of what has served its purpose, honoring the body as living soil, and channeling your shifting inner weather onto paper without pressure or expectations. ​ ​What to Expect: ​🧘‍♀️️ An Embodied Yoga Flow: Led by Kenza, this practice invites you to slow down, drop out of your busy mind, and root deeply into the present moment. Through stabilising, earth-centred poses and calming breathwork, we will cultivate the steady, unshakeable energy you need to navigate the seasonal transition. Leave your mat feeling completely anchored, balanced, and deeply at home in your own body. ​🎨 Tracing Inner Landscapes: Guided by Alba, transition fluidly from movement onto paper using tactile charcoal and soft pastels. Allow your hands to trace the body's subtle rhythms, giving raw visual form to the shifting climate inside you. ​💬 Reflection & Harvesting: After the creative process, we’ll gather in a warm circle to slow down, harvest our insights, and share our reflections as we prepare for the quiet season ahead. ​ ​Who is this for? ​This workshop is open to anyone seeking a moment of alignment, creative warmth, and self-connection. Whether you are brand new to yoga, haven't picked up a pastel in years, or maintain a daily artistic practice, this space welcomes you exactly as you are—ready to listen to the body and honor the changing light. ​ ​Details: • ​📍 Location: Art.Om, Berlin (Kreuzberg) • ​⏳ Duration: 2 hours • ​💰 Price: €30.00 • ​✔ What to Bring: Comfortable, cozy clothing and an open heart to connect and create with others! ​ ​A collaboration by Albi Atelier & Yoga with Kenza