“Soul Food 2” - An Evening of Breathwork, Sound Healing & Meditation

A deeply calming and restorative evening to release tension, reconnect with yourself, and nourish your inner world. An evening to return to yourself When life becomes full, fast, and demanding, we often move further away from ourselves. This evening is an invitation to pause. To breathe. To soften. To reconnect with what is within you. What this experience offers Through a combination of breathwork, sound, and meditation, you will be gently guided into a state of: • deep relaxation • inner stillness • emotional release • reconnection with your body and inner awareness What to expect During this evening, you will be guided through: • gentle breathwork to regulate and calm the nervous system • sound healing to release tension and support deep relaxation • meditation and guided inner journeying • a calm, supportive and held group space You move at your own pace, and everything is invitational. No prior experience is required. Why breath, sound & meditation • Breathwork helps regulate your nervous system and brings you back into your body • Sound supports the release of tension and creates a sense of calm and balance • Meditation allows you to quiet the mind and reconnect with your inner world Together, they create a space where you can soften, reset, and return to yourself. Who this is for This evening is for you if you: • feel mentally or emotionally overwhelmed • are holding stress or tension in your body • want to experience deeper calm and stillness • are looking for a gentle but meaningful way to reconnect with yourself A gentle reminder You don’t need to arrive in a certain state. Everything you bring with you is welcome. If you feel the need to slow down, release tension, and reconnect with yourself in a supportive space—you are very welcome.