Women’s Health Walk #5. What is the best immune booster?

During the monthly guided Women’s Health Walk series, we explore key topics in preventive health through an evidence-based lens. Each session focuses on one theme and translates current scientific knowledge into practical, real-life understanding. Rather than quick fixes or trends, the focus is on health literacy: understanding how the body works, how risk develops over time, and which everyday factors truly influence long-term wellbeing. In the 5th session, we’ll look beyond vitamin C and miracle supplements to explore how sleep, nutrition, stress, movement and everyday habits actually support your immune system through the cold season. We’ll meet in front of das Lilo cafe in Volksgarten, walk through Südpark, have 5 stops to discuss the topic and end our walk close to cafe Südpark. Upcoming sessions in this series include: • Do You Really Need All Those Supplements? • When Christmas Becomes Another To-Do List