Women’s Health Walk #6. Do I Really Need All Those Supplements?

During the monthly guided Women’s Health Walk series, we explore key topics in preventive health through an evidence-based lens. Each session focuses on one theme and translates current scientific knowledge into practical, real-life understanding. Rather than quick fixes or trends, the focus is on health literacy: understanding how the body works, how risk develops over time, and which everyday factors truly influence long-term wellbeing. In the 6th session, we’ll explore what supplements can and can’t do for our health, how to assess whether we actually need them, and how to separate scientific evidence from marketing claims in the supplement industry. We’ll meet in front of Twenty Eight Coffee, walk by the Rhein to Nordpark, walk through Nordpark, have 5 stops to discuss the topic and end our walk close to Aquazoo in Nordpark. Upcoming sessions in this series include: • When Christmas Becomes Another To-Do List PS! In case of moderate or heavy rain we’ll stay at one of the cafes. In case of a storm the event will be postponed or cancelled.