Breathe Feel Unwind - Nervous System Regulation Workshop

Contraindications • Cardiovascular disease • Epilepsy or history of seizures • Detached retina, Glaucoma • Severe multiple sclerosis • Severe asthma, COPD • Severe osteoporosis • Severe diabetes • Meningitis • Pregnancy • Recent surgeries • Recent physical injuries • Metal implants/pacemakers • Alcohol and drugs abuse • Schizophrenia, borderline personality disorder and other severe mental health conditions Please let me know if you have any of these or other health conditions. This workshop is not medical treatment and does not replace any professional medical advice, diagnosis or treatment. It is highly advised to consult with your doctor, psychotherapist, or other healthcare professionals in advance if you have any concerns about your physical and/or mental health By booking a session you agree to take responsibility for your own wellbeing Preparation: • Wear comfortable breathable outfit which allow free movements • Stay hydrated, drink plenty of still water • Have your main meal latest 2 hours before the workshop • Avoid alcohol intake from at least one day before until one day after the workshop • Bring a bottle of water, socks and an eye mask. Optional: a notebook and pen for reflections • Yoga mats, cushions and blankets will be provided. If you feel more comfortable using your own yoga mat and/or blanket, you are welcome to bring them • If you have mild asthma and/or diabetes, please bring your inhaler and/or medication • Please arrive a few minutes earlier to allow time to orient yourself to the space • Allow some time to rest after the workshop before you do other activities Contact me if you have any questions or if you are interested in a collaboration with me I am looking forward to our time together Come as you are Website: https://breathinghuman.my.canva.site/