Reconnecting, Releasing and Empowering through Breathwork & Yoga

🌐 ​Language: English♿ ​Wheel-chair accessible Most of us carry some weight about the climate crisis that has nowhere to go. It might be frustration at how slowly things move, or anger at the people who are not moving at all, or a dread that surfaces whenever you follow the news. The body keeps it all, quietly and constantly carrying this extra weight and paying the price. This evening gives it somewhere to go, so we can move toward a future that is still possible. We open with a dynamic yoga sequence designed to activate the body and create the internal space needed so that what you have been carrying has room to come up. From there, you lie down for a Holosomatic Breathwork® session where intense breathing does the work of letting it run through and settle. We close with time to write, share, or simply sit with what came up, for whoever wants it. You don't need to have the right words for what you're feeling about the state of the world. You just need to bring it with you. We will guide you to let it bypass the thinking mind and works directly through the body to release what words cannot reach. Practicalities You do not need previous experience with yoga or breathwork. Please bring: comfortable clothing, a water bottle, a notebook and pen, and an eye mask (optional). Avoid a large meal beforehand, and be on time. Health note: Breathwork is not suitable during pregnancy, with epilepsy, cardiovascular conditions, high blood pressure, or major surgery in the last 3 months. If you are unsure, reach out to dora(at)resilarium.de before you register. Cost: this event is free of charge. However, we want to channel our collective power and open the platform for donations (with cash on site). All proceeds will be donated to an NGO protecting Nature and Biodiversity. Your instructors Juan Zhang is a certified yoga teacher and a sustainability professional. She regularly holds space for people to uncover their mind-body connection through integrated yogic movement (Asanas) & breathwork (Pranayama). Dora Dzvonyar is a somatic coach for leaders and high performers and a certified Holosomatic Breathwork® facilitator. She works in climate tech and knows from the inside what sustained pressure does to the people doing this work.