Surya Namaskar Workshop – Boost your inner sun

Surya Namaskar, or Sun Salutation, is one of the most well-known and complete sequences in yoga. Traditionally, it is a practice of honouring the sun – both the one above and the one within. In this workshop, you will learn the traditional sequence of the 12 postures, the coordination of breath and movement, and the many effects of this practice. More than a physical exercise, Surya Namaskar helps cultivate self-mastery and discipline by amplifying our solar, Yang energy, especially good during the winter. The workshop is suitable for both beginners and experienced practitioners. What are the effects? Surya Namaskar works on several levels: Physical effects Improves flexibility and strengthens muscles Develops physical endurance Supports digestion and abdominal strength Stimulates the endocrine system, particularly the thyroid gland Supports lung ventilation and oxygenation of the blood Spiritual and energetic effects According to yogic tradition, Surya Namaskar activates our masculine, solar, also called Yang aspect, associated with: Increased energy and enthusiasm Perseverance and self-discipline Happiness and optimism Reduced anxiety Mental clarity and concentration Inner warmth and a sense of youthfulness Therefore it is especially beneficial to learn and practice during the winter, in order to heat up our inner being What will you learn? The traditional sequence of the 12 postures How to coordinate breathing with movement The physical, energetic, mental and spiritual benefits of the practice How to establish your own personal Surya Namaskar routine You will also receive a handout with the workshop teachings and have the opportunity to ask questions. Continue the journey: 21-day practice! After the workshop, you are invited to join a common 21-day Surya Namaskar practice . Who can participate? The workshop is open to beginners and experienced practitioners. Modifications will be introduced when needed. Come and discover the power of Surya Namaskar and awaken your inner sun.