The Practice of Unburdening ~ A Deep Rest Journey in the Salt Cave

Relax and renew in the Salt Cave with a guided deep relaxation journey. A Deep Rest Journey in The Salt Cave Yoga Nidra & Sound Healing for Release and Renewal You are invited into a sacred space of stillness and surrender: a deeply nourishing Yoga Nidra experience designed to guide you into the subtle realm of rest, healing, and inner spaciousness. In this gently guided practice, we’ll lie back and relax all the layers of our being into the support of ether — as it holds the subtle body in quiet awareness. Bathed in the soft embrace of the salt cave, we’ll explore what’s ready to be released, what’s asking to be heard, and what’s calling to be restored. What to Expect: • A guided Yoga Nidra (yogic sleep) meditation • Themes of letting go, spaciousness, and inner light • Soothing sounds from crystal singing bowls, harmonium, or guitar • Supportive breath and intention setting aligned with the season. This journey is ideal if you’re feeling emotionally full, energetically overloaded, or simply ready to come home to yourself. No experience necessary. Just bring your body, your breath, and your longing for stillness. Some like to bring a journal to write down reflections after the practice. Spaces are limited and tend to fill in this intimate setting—reserve your spot early. Come as you are, and leave feeling renewed, centered, and gently transformed. Mira Devi is a kirtan artist, singer/songwriter, and healer whose journey has been inspired by eastern philosophy for over twenty years. A lifelong musician, Mira spent a decade at Shoshoni Yoga Retreat, an ashram near Boulder. There she was immersed in the daily practices of yoga, pranayama, meditation, chanting, and Ayurveda. A certified Ayurvedic Counselor, Certified Yoga Teacher, and Licensed Massage Therapist, Mira integrates the contemplative, healing, and performing arts through live chanting events, yoga workshops, Yoga Nidra sessions, and Ayurvedic bodymind therapies. The Salt Cave is located inside of Diamond Vitality Center at 333 West South Boulder Rd. in Louisville,CO. It is a blue one story building on the northwest corner of South Boulder Rd and Garfield Ave. Please arrive 15 minutes early especially if you are new to fill out a waiver and get oriented to the space. No yoga mats are needed as you will be relaxing in one of our 10 recliners in the salt cave. We have blankets but feel free to bring your own and perhaps an eye pillow. You may bring a closed water bottle into the Salt Cave with you.