Forest Bathing - Baño de Bosque

Immerse yourself in an urban nature-based experience. Mindfulness practices and exercises designed to improve your overall well-being. Immerse yourself in a nature-based experience. Mindfulness practices and exercises designed to improve your overall well-being. Would you like to increase your well-being? 💚 🍃 Feeling not connected with yourself and your surroundings? Join us for an immersive nature-based experience like no other. 🌳 Forest bathing is a combination of mindfulness practices and exercises in a natural space, designed to awaken consciousness and engage all your senses, you'll embark on a journey of self-discovery and holistic well-being. 🔰 It promotes heightened awareness, consciousness, and a profound sense of grounding. What can you expect? 💚 •⁠ ⁠a momento to re-connect with yourself. •⁠ ⁠increase your nature awareness, even in the city. •⁠ ⁠learn how to battle stress and anxiety through mindfulness. •⁠ ⁠join people with similar interests. 🌳 Come and experience the beauty of unity and lightness as we come together in a natural environment to promote emotional well-being. Details: 📍We will meet in Collserola Park, the specific location will be shared by e-mail when you book your spot. 🎫 €25 per person. It includes the whole experience, introduction to forest bathing, mindfulness exercises, emotional support by a professional psychologist and a sharing circle between peers. Can't wait to share this with you! 💚 @tomasnores.psicologo to see more about the facilitator.