Mindfulness and nature-based activities

We invite you to this nature-based experience, featuring mindfulness practices and activities designed to enhance your overall well-being. Would you like to increase your well-being? 💚 🍃 Feeling not connected with yourself and your surroundings? Join us for an immersive nature-based experience like no other. 🌳 Forest bathing is a combination of mindfulness practices and exercises in a natural space, designed to awaken consciousness and engage all your senses, you'll embark on a journey of self-discovery and holistic well-being. 🔰 It promotes heightened awareness, consciousness, and a profound sense of grounding. What can you expect? 💚 •⁠ ⁠a moment to re-connect with yourself. •⁠ ⁠increase your connection with nature, even in the city. •⁠ ⁠learn different nature-based dynamics and mindfulness to reduce stress and anxiety. •⁠ ⁠join people with similar interests. 🌳 Come and experience nature together and support your emotional well-being. Details: 📍We will meet at La Masía del Jardin Botánico, Montjuic. Very limited spots to keep it enjoyable. 🎫 €25 per person. It includes the whole experience: introduction to forest bathing, mindfulness and nature-based exercises, emotional support by a professional psychologist and a sharing a snack between peers. Once you register through this platform we coordinate with you to confirm your spot. Can't wait to share this with you! 💚 Facilitators: @tomasnores.psicologo @felipesoraires