Meditation for Beginner - Free Workshop

This is a free session conducted in english by a trained instructor, Taking care of our mental health is of utmost importance.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. Benefits include : • Brings stability to the system. • Balance of thought and emotion, of body and mind. • Helps to alleviate psychological disturbance, excessive fear and nightmares. "When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - Sadhguru Details Adress : 12 Bd Jean Sebastien Bach, Strasbourg Date : Sat 14th November Timing : 3:00-4:00pm