Train like Alexis Landot Workshop

Ever wondered how someone trains to climb skyscrapers with only his hands? On 22 November, Alexis opening up his training methods for you. Ever wondered how someone trains to climb skyscrapers with nothing but his hands? Alexis Landot is the French urban climber who has scaled the Tour Montparnasse and towers at La Défense, and who climbed the Burj Khalifa alongside Alain Robert. On 22 November, he’s opening up his training methods for one afternoon in central Paris. This isn’t a regular gym class. For 2 hours, Alexis will take you through the different training methods he uses to develop strength, grip, body control and endurance. You’ll explore everything from maximal strength and muscular endurance to hypertrophy and climbing-specific conditioning, and learn how to train effectively even without access to a climbing gym. He’ll explain why each exercise matters, demonstrate different techniques, help you improve your form and answer your questions. It’s a small group, so you’ll get real personal interaction. After class, we’ll head to a coffee bar nearby for an hour. It’s your chance to talk with Alexis one-on-one, hear the stories behind his climbs.​ 📍 Programme • ​13:30 - 14:00: Arrival and check-in • ​14:00 – 16:00: Workout class with Alexis • ​16:00 – 17:00: Coffee and chit-chat at a café nearby ⏰ Please arrive at 13:30. The class starts at 14:00 sharp. Come 15-30 minutes early to check in, change and settle in. Late arrivals interrupt the session and may not be able to join, so plan your trip with time to spare. ​🏋️ Venue BOLD 22 Rue Croix des Petits Champs, 75001 Paris Metro: Palais Royal – Musée du Louvre (lines 1 & 7) or Bourse (line 3), both a few minutes’ walk ​🎒 What to bring • ​Comfortable sportswear you can move in • ​A water bottle • ​A small towel • ​Your questions for Alexis! ​Every level is welcome. You don’t need any climbing experience, just the motivation to move. ​Follow Alexis: @alexis.landot ​Spots are limited to keep the session personal. Register now to secure yours. ​Organised by Rue Neuve Agencye experience.