FROM REACTION TO RESPONSE

Understand Your Triggers. Break Old Patterns. Create More Choice. 🌿 FROM REACTION TO RESPONSE AS A SELF-AWARENESS WORKSHOP 8-Session Personal Development Programme Would you like to develop greater awareness of your thoughts, beliefs, emotions and behavioural patterns — and explore how greater awareness can create more choice and freedom in your life? I am pleased to offer an 8-session FROM REACTION TO RESPONSE Workshop at Airyhall Community Centre, Aberdeen. 📅 IMPORTANT: DATE & TIME Start date is 28 October 2026 📅 8 consecutive Wednesdays from 28 October till 16 December 🕡 06:30 to 07:45 pm 📍 Airyhall Community Centre, Aberdeen 💷 £50 for all 8 sessions Organised and facilitated by Kambiz Bidad, A member of Association of Business mentors You'll explore: • the stories and experiences that shape how you see yourself • limiting beliefs and self-worth • emotional triggers and automatic reactions • the difference between reacting and responding • expectations and judgment in relationships • how your perceptions influence your experience • how awareness can create greater freedom of choice • practical ways to create lasting change No previous experience is required. The programme is designed to provide a safe and supportive environment for personal reflection, discussion and learning. Important: This is a personal-development and educational programme. It is not medical treatment, psychotherapy, counselling or a substitute for professional healthcare. The programme costs £50 for all 8 sessions. Your contact details will be used only to communicate with you about your registration and the workshop. Thank you for your registration and payment. Kambiz Bidad