Wellbeing Yoga

Yoga for wellbeing - to support with stress, anxiety, and the busyness of everyday life. Give your nervous system a reboot. Join me for Wellbeing Wednesday Yoga - a gentle slow flow vinyasa practice with restorative poses for deep relaxation and nervous system support. The practice will take a holistic approach, using gentle movement and meditation to get into the body and mind, move stagnant energy, release tension (inside and out) and soothe and settle the nervous system. This class is for anyone who might be feeling like they need to: • Slow things down • Carve out some time for themselves in a busy and frenetic world • Invest in their wellbeing • Reduce anxiety, stress and overwhelm • Take some deep restorative and gentle movement • Reconnect with the breath, the body, and the mind • Simply be. This class is suitable for beginners. Every Wednesday at 6.45pm, Breathing Space Studio, Aberdeen. Book your space at www.bookwhen.com/emmafinlaysonyoga.