Hatha Yoga at BLOCK

The Thursday lunchtime sessions of Bristol BID's winter yoga series will be held in the blissfully serene, purpose-built yoga studio tucked away at BLOCK Coworking Space. We encourage you to set aside some time for yourself to come and shake off the week's tensions with an enriching yoga boost, led by the lovely Emily. Leave the free session feeling centred, energised and ready to get back to work. Accessing the studio... In the case that a BID team member is not waiting for you at the front entrance, please let a member of BLOCK's reception team know that you are attending BID yoga and they will point you in the direction of the studio. Whilst there are some yoga mats available at the studio, we encourage you to bring your own, where possible. The Teacher... Join Emily as she guides you through a nourishing series of gentle asanas in a practice focused on mindfully building strength, flexibility and finding mental tranquillity. Settle into some deep stretches, using your breath to mediate between mind and body, to ease away the morning's tensions and recalibrate ready for the afternoon ahead. Come along to retune your energy and find a sense of calm during your lunchtime. Emily believes that yoga gives people the opportunity to let go and connect with themselves on a deeper level. It is a way to ease the tensions that unknowingly build up throughout the mundanity of daily life. Wellbeing and mindfulness are at the foundation of Emily's practice, as she encourages you to dissolve your ego and listen to the needs of your body. You can find Emily on Instagram: @yogawithemily.co