Autumn Equinox Yoga and Sound Bath in Milton Keynes

Your typical class can include pranayama, a warm up, main flow and a generous amount of restorative (yin style) yoga for tension release, sometimes a short guided meditation. We are going to have about 45 min of vinyasa flow followed by restorative yin with singing bowls. Mats, bolsters, blocks and knee support pads are provided, just bring yourself and water bottle and let's practice together ♥️🙏🏻 This is your space to reconnect with yourself, to wind down from work, to lower your stress levels and to improve your balance, harmony and general wellbeing ♥️ After class sometimes we stay for social tea and chat (completely optional!) See you on the mat ♥️ Namaste 🙏🏻 Victoria