Yoga - Autumn Half-Day Retreat

Inspired by the energy of the autumn harvest, this afternoon is an opportunity to pause and acknowledge what you have cultivated throughout the year - the growth, effort and experiences that have brought you here - while creating space for what comes next. We’ll move from energising practice into creativity, grounding and deep rest. Your afternoon will include: • Grounding breathwork and meditation • Kundalini yoga • A seasonal dried flower and botanical workshop • Tea and time to pause • Slow, grounding yoga • Gong bath • Extended Savasana and deep relaxation During our botanical workshop, we’ll work with flowers and herbs gathered and dried throughout the summer, including lavender, rose and salvia, creating something personal for you to take home.