Chakra Sound Bath 1hr - The Sighlence Room

A sound bath focusing on healing the chakras of clarity, emotional healing, intuition and love. Allowing your body and your mind to reset. Chakra Sound Bath with The Sighlence Room Give yourself the time you deserve to reset and join us in person for a settling Saturday Sound Bath at The Sighlence Room. This event is held on the first floor at Tilehouse Street Baptist Church Upper Hall, Hitchin. Should you need assistance with stairs please message me beforehand so I can rearrange the room to ground floor if possible. To help heal and work on different chakras in the body, this sound bath will use Tibetan bowls, crystal bowls, tongue drums and chimes. Sound healing has so many wonderful and scientifically proven benefit's many such as improved happiness, sleep, reducing stress and anxiety, nervous system regulation and better focus/clarity. However, it's also about allowing yourself the opportunity to rest and pause, so key to our health. so you can pay attention to what you need and how you're feeling. Allow yourself body to respond to sound, vibration and a period of uninterrupted rest and watch the incredible impact it will have. I keep my sessions calm, inclusive, welcoming and friendly. Creating a space where you feel safe and at ease and can allow yourself to switch off and relax. I look forward to meeting all of you. Please arrive 10 mins before the class starts as the door will be locked at 7pm. No entry allowed after this time as it will causes disturbances. I have some spares if needed but bring a mat, blankets and cushions and wear warm, comfy clothes and a bottle of water. It's important you have the most comforting experience as your body temperature will drop as you relax.