New Moon Sound Bath | Rest, Reset & Renew

Rest, reset & renew. A nurturing New Moon Sound Bath with crystal bowls, intention setting, meditation, journalling, oracle cards & cerem 🌑 NEW MOON SOUND BATH | Rest • Reset • Renew Join me for a nurturing New Moon Sound Bath, a beautiful evening to slow down, turn inward and create space for new beginnings. The New Moon is a wonderful opportunity to pause, reflect and set intentions for what you would like to invite into your life. This evening is your chance to step away from the busyness of everyday life and simply receive. You’ll be guided through a beautiful blend of ceremony, meditation, visualisation, intention setting, journalling, oracle cards and deeply restorative crystal singing bowl sound healing. As the beautiful vibrations of the crystal bowls wash over you, you’ll be invited to soften, relax and journey within, allowing your body to settle, your mind to quieten and your energy to shift. ✨ SOUND HEALING ✨ GUIDED MEDITATION & VISUALISATION ✨ NEW MOON CEREMONY ✨ INTENTION SETTING ✨ JOURNALLING PROMPTS ✨ ORACLE CARDS ✨ AROMATHERAPY OILS ✨ COMMUNITY & CONNECTION WHAT YOU’LL EXPERIENCE A peaceful, nurturing space where you can completely switch off and reconnect with yourself. You may experience: • Deep relaxation and rest • A calmer, quieter mind • A sense of grounding and inner peace • A shift in how you feel energetically • Space to reflect and reconnect • Gentle support in releasing what no longer serves you • Clarity around your intentions and what you’d like to call into your life • Peace, balance and harmony There is nothing you need to achieve during this evening. Come exactly as you are, get comfortable and allow yourself to be guided. YOUR SOUND JOURNEY The crystal singing bowls are at the heart of this experience. You’ll be invited to lie back, close your eyes and surrender to the beautiful, layered sounds and vibrations of the bowls. The sound creates a deeply relaxing space where you can rest, breathe and turn your attention inward. Think of this as your opportunity to press pause on the outside world and give yourself some precious time to simply be. WHAT TO BRING To make yourself as comfortable as possible, please bring: 🧘‍♀️ Yoga mat 🧺 Blanket to keep you warm and cosy 🛏️ Cushion or pillow for your head 😴 Eye mask or eye pillow — even a clean pair of socks works! 💧 Water 📖 Journal or notepad 💎 Any crystals you’d like to charge with the crystal bowls I recommend wearing loose, comfortable clothing and bringing fluffy socks or anything else that helps you feel cosy and relaxed. THE EVENING Doors open at 19:50 so you have plenty of time to arrive, settle in and get comfortable before we begin. We’ll gently move through the New Moon experience together before settling into the deeply restorative sound journey. At the end, there’ll be time to come back into the room slowly, reflect on your experience and connect with the beautiful community around you. WHAT TO EXPECT A beautiful, relaxed and welcoming space in which you’ll be looked after and gently guided throughout the evening. You don’t need any previous experience with meditation or sound baths. There’s no right or wrong way to experience it, simply come with an open mind and allow yourself to receive. ✨ Come as you are. Leave feeling grounded, nourished, peaceful and renewed. I can’t wait to welcome you and share the beautiful healing vibrations of the crystal bowls with you. With love, Rachel xx SOME CONSIDERATIONS & SAFETY Sound baths are generally considered safe for most people, but individual responses to sound and vibration can vary. Please get in touch before booking if you have any concerns or if any of the following apply to you: • Sensitivity to loud sounds • History of seizures • Pregnancy — while sound baths are often considered suitable during pregnancy, additional caution may be appropriate, particularly during the first trimester • Tinnitus • Implanted medical devices, such as pacemakers • Severe anxiety, PTSD or other psychological conditions where certain sounds or frequencies may feel triggering If you’re unsure whether a sound bath is suitable for you, please contact me at [email protected] before booking.