Sunday Sound Bath 75 mins (water theme & cacao served) - The Sighlence Room

A sound bath focusing on the different chakras with a water theme. Allowing you to reset and your nervous system to regulate. My Birthday Sound Bath with The Sighlence Room - Water Theme It's my birthday on the 27th and I want to share it with you all! I will be holding a special water themed sound bath and serving cacao on arrival. This session will be a little longer too, 75 mins, allowing you to truly unwind and reset. Give yourself the time you deserve and join me in person for a settling Sunday Sound Bath at The Sighlence Room. This event is held at Tilehouse Street Baptist Church Hall, Hitchin. Should you need assistance with stairs please message me beforehand so I can rearrange the room to ground floor if we decide to use the upstairs one. To help heal and work on different chakras in the body, this sound bath will use Tibetan bowls, crystal bowls, tongue drums, chimes and other instruments. Sound healing has so many wonderful and scientifically proven benefit's such as improved happiness, better sleep, reducing stress, anxiety and better focus/clarity because it regulates our nervous system. However, it's also about allowing yourself the opportunity to reset and pause, so key to our health. Allow your body to respond to sound, frequency and vibration during a period of uninterrupted rest and watch the incredible impact it will have. I keep my sessions calm, inclusive, welcoming and friendly. Creating a space where you feel safe and at ease and can allow yourself to switch off and relax. If there's anything I can do to make the space more comfortable for you please let me know. Please arrive 10/15 mins before the class starts as the door will be locked at 7pm. No entry allowed after this time as it will cause disturbances. I have some spares if needed but bring a mat, blankets and cushions and wear warm, comfy clothes and a bottle of water. It's important you have the most comforting experience as your body temperature will drop as you relax. I can't wait to hold the space for you all and spend my birthday offering a magical sound bath!