Tring l Sound Bath l Gong immersion l Meditation l Breathwork Night

A specially crafted Calm AF night of Breathwork, beautiful old stories, meditation & deep sound immersion. Come switch off in Hertfordshire. 🌙✨ A SPECIAL EXTENDED CALM AF NIGHT ✨🌙 A nervous system reset for people whose brains never stop buffering. An extended evening of Breathwork, meditation, storytelling, reflection, sound & deep rest — brought to you by The Calm AF Studio in Hertfordshire. ⭐️ PLEASE READ THROUGH BEFORE BOOKING — I PROMISE IT’S NOT TOOOOO BORING ⭐️ 😂 This will be the very first night of a new, beautiful experience I’ve been inspired to create with all the wonderful people who have come along to my sessions so far. 🤍 Over time, listening to the people who come along, hearing what you love, what you need and seeing how everyone responds to the different parts of my sessions has inspired me to create something a little different. Something slower. Something deeper. Something with a little more time to simply be. And I honestly can't wait to spend a little extra time with you in this special session and share this carefully crafted experience I've been putting together. ✨ So… what is it? Stressed? Overthinking? Running on caffeine, chaos, and questionable life choices? Yeah… same 😂 That’s exactly why I created this special evening. This is a little different from my usual sound baths. We’re slowing EVERYTHING down. You’ll be guided through an extended Breathwork session, helping you arrive fully in your body and begin letting go of the noise of everyday life. Then you’ll be invited to lie back, get cosy, close your eyes… and simply listen. No pressure to meditate perfectly. No trying to “clear your mind”. Just breathe, listen and be. ✨ And then comes the bit I really love. I’ll take you on a journey through a collection of beautiful old stories, little pieces of wisdom and tales that have survived generations — stories that make you think, perhaps make you smile, and sometimes make you look at your own life from a slightly different perspective. The kind of stories that remind us that… maybe life doesn't need to be quite so serious. Maybe we don't need to have everything figured out. Maybe sometimes we just need to pause long enough to remember what actually matters. 🤍 You’ll be lying comfortably with your eyes closed, listening to these stories unfold before we gently transition into a deep immersive sound bath and gong experience. Crystal singing bowls. Tibetan bowls. Chimes. Percussion. And deep, resonant gongs. Waves of sound and vibration surrounding you as you gradually sink further into rest. Think meditation… but easier. No chanting. No pressure. No awkward wellness vibes. Just lie down. Get cosy. Breathe. Listen. Exist. And let me do the heavy lifting. 😂 Your brain gets to go from: “AAAAAAAAHHHH” to “ahhhhhhh…” 🤍 ✨ YOU ARE FULLY ALLOWED TO FALL ASLEEP. Honestly, a lot of people do. 😂 No judgement if you drool, snore, twitch, accidentally astral project, or wake yourself up with a weird sleep noise. This is a space to properly switch off. THIS IS FOR YOU IF YOU’RE… • A burnt-out human • A stressed parent • Carrying an overworked nervous system • An anxious overthinker • Someone who genuinely struggles to switch off • Someone who spends far too much time inside their own head • Anyone one minor inconvenience away from moving to a cabin in the woods 🌲😂 • Or simply someone who wants an evening of deep rest, reflection and feeling bloody lovely WHAT TO BRING: • Snuggly socks or anything you want to lie down in • Your favourite comfy clothes — FULL PYJAMAS absolutely encouraged 😂 • Water bottle • Eye mask — or a scarf 😂 A sock 🧦 I don't judge. No experience needed. No flexibility needed. No spiritual CV required. You don't need to know how to meditate. You don't need to be “good” at Breathwork. You don't need to believe in anything. Just show up. Get comfortable. Close your eyes. And give yourself permission to be completely unavailable to the outside world for a little while. POTENTIAL SIDE EFFECTS MAY INCLUDE: • Deep relaxation • Accidental drooling • Emotional release • A quieter mind • Feeling strangely happy for no obvious reason • The best sleep you've had in weeks • Finally unclenching your jaw • Remembering that life is actually quite beautiful 🤍 IMPORTANT BITS: Sound baths and Breathwork are generally safe and deeply relaxing for many people, but they may not be suitable for everyone. Please check with a healthcare professional before attending if you: • Are in your first trimester of pregnancy • Have sound-induced epilepsy or a history of seizures • Have a pacemaker, cochlear implant, or certain heart conditions • Experience severe anxiety, PTSD, dissociation, psychosis, or schizophrenia • Have sound-sensitive conditions such as tinnitus, labyrinthitis, or Ménière’s disease If you're unsure whether this experience is right for you, please reach out before booking 🤍 A FEW VENUE BITS: • Please arrive early so everyone can settle in comfortably. • Doors close once the session begins. Unfortunately late entry isn't possible due to the nature of the experience, so please aim to arrive 5–10 minutes before the start time. • Doors will be locked once we begin to protect the peaceful atmosphere. Right… I'll stop rambling now. 😂 Come get Calm AF with me. ✨ If your nervous system has been begging for a proper break lately… this is your sign. 🤍 Laura x Instagram: @thecalmafstudio Enquiries: [email protected]