Mind-Body Spa - afternoon retreat

Using simple, effective practices involving movement, breathing and imagination to combat stress and boost wellbeing. Join Clare at Maitri Studio for 3 hours of space for yourself. At the Mind-Body Spa we use simple movement, breathing, mindful awareness and imagination to deeply relax and re-energise. Refreshments will be provided during the afternoon. All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. Simple, safe and effective practices that counteract stress and trauma, promoting wellbeing and resilience. Are you ready for an afternoon to reset, restore & rebalance your mind and body? Reserve your space now. More information & contact details at: https://maitristudio.net/team/clare-byrne