Slow Down Saturday Autumn Equinox Yoga & Vision Board Retreat

A cosy + nourishing mini retreat to journey from light into dark, through yoga, vision board making, light brunch and intention setting. A morning retreat to celebrate the Autumn Equinox. Together we'll journey from light into dark through yoga, meditation, vision board making and light, vegan brunch. With Paula Ngozi Yoga. Themed around the incoming of a new season & the autumn equinox, we’ll take an energising morning yoga flow together, followed by light vegan brunch, vision board making and cosy intention setting and then a final super slow, restorative yoga practice. All levels welcome. All yoga and vision board materials provided. Brunch included. However, if you have your own mats or art tools, please feel free to bring them! This will be a very welcoming retreat that will invite you to connect with your mind, body and soul through movement, breath and creativity. Leave ready to embrace the beautiful season of of slowing down and nourishing. Come alone or with a friend. About me; My name is Paula, I’m a yoga teacher from Cowling, North Yorkshire and I’m so looking forward to sharing this creative session with you. Please feel free to reach out to me with any questions. The space; Our morning will take place at the incredible Pendle Wellbeing Hub in Barrowford. Location: 2nd Floor, Higherford Mill, Gisburn Road, Barrowford, Nelson, BB96JH The shcedue; Welcome “Thank you light” energising yoga flow Light vegan brunch Guided vision boards & cosy intention setting “Held by the earth” soft & super slow yoga flow Closing