Ardu Wellbeing Presents: Mindfulness, Breathwork & Somatic Movement

Take time to pause, reconnect and reset through a guided experience combining mindfulness meditation, breathwork and somatic movement. About this event Take time to pause, reconnect and reset through a guided wellbeing experience combining mindfulness meditation, breathwork and gentle somatic movement. In our busy lives we can become disconnected from our bodies, our breath and ourselves. This session is designed to help you slow down, become present and create space to tune into what you need. Using simple and accessible practices, we'll explore: • Guided mindfulness meditation to cultivate presence and calm • Breathwork techniques to support relaxation, focus and wellbeing • Gentle somatic movement practices to reconnect with your body and release tension • Space for reflection and grounding No previous experience is needed. The session is suitable for anyone looking to support their wellbeing, reduce stress and create a deeper sense of balance. About Ardu Wellbeing Ardu Wellbeing nurtures wellbeing and inspires resilience through mindful practices and connection with nature where possible. We create welcoming spaces for people to pause, reconnect and support their wellbeing in a meaningful and accessible way. We look forward to welcoming you.