Autumn Reset - Yoga & Relaxation Workshop

As the season settles in, take some time to slow down, breathe and reconnect with yourself with a nourishing yoga & relaxation workshop. Autumn is a magical time of year. As the season settles in, take some time to slow down, breathe and reconnect with yourself. You may simply need a space to unplug and reset, or perhaps you want to refocus for the season ahead. This Autumn Workshop is a time for you to come and spend some time on yourself. Whatever your intention I will offer a peaceful space for you to step away from the busy-ness of everyday life and into a deeper sense of calm. During the workshop we will explore: • A grounding meditation to settle the body and mind • Gentle movement to release tension, create space and help you feel more at ease • A grounding slow flow yoga practice with breath-led movement and mindful stretches • Guided progressive relaxation to quiet the mind and relax the body • Tibetan singing bowls - lie back, relax and take in the soothing sounds and vibrations. You don’t need to be experienced in yoga. This is an opportunity to come as you are, take some time for yourself and leave feeling a little more grounded, spacious and restored. Places are limited so booking is essential. ---------------------------------------------------------------------------------------- About the organiser: Gail Taylor Gail is an accredited Wellness Coach and Yoga Teacher. She trained in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD), and draws on knowledge of the traditional practice of Hatha Yoga including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm.