Deeply Relaxing & Restorative Sound Journey & Gong Bath - Boscombe

An immersive sound journey & gong bath session - with Robin Freeman Deep Relaxing & Restorative Candlelight Sound Journey & Gong Bath With Robin Freeman Friday 6th of October 7.30pm - 9.00pm Every session is a unique experience, and each week we work with different themes, directions, and intentions. This week - Take a break from the busyness of everyday life and allow yourself to sink into an evening of deep relaxation, rest and restoration. This Deeply Relaxing & Restorative Sound Journey & Gong Bath has been created to offer a peaceful sanctuary from the demands of modern life. Whether you are feeling stressed, overwhelmed, mentally busy or simply in need of some time for yourself, this session provides an opportunity to slow down, switch off and reconnect with a sense of calm and wellbeing. During the session, you will be immersed in the soothing sounds and vibrations of very special gongs, singing bowls, chimes and other healing instruments. As the sounds gently wash through you, the body and mind are encouraged into a deeply relaxed state, allowing tension to soften and the nervous system to settle. In a world where we are constantly doing, thinking and responding, it can be difficult to find moments of true rest. This session invites you to pause, let go of the outside world for a while and simply receive. Many people describe sound baths as an opportunity to experience a profound sense of relaxation, stillness and inner peace. Some find that it helps them feel calmer, more balanced and refreshed, while others simply enjoy the opportunity to rest deeply and recharge. This session may feel especially supportive if you are: • Feeling stressed, overwhelmed or mentally busy • Struggling to switch off and fully relax • Carrying tension in the body • Feeling physically or emotionally drained • In need of some dedicated time for rest and self-care Allow yourself permission to slow down, breathe deeply and experience the restorative power of sound, frequency and vibration. No experience is needed, just come as you are. A warm welcome awaits in our beautiful cosy space... I am a sound healing practitioner, a gong master and a meditation guide. During my session's i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. I work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined, these can directly and positively affect mood, brain waves, the nervous system, and body chemistry, with fantastic and profound results. The sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along, lay down, and relax, as I guide you along a deeply meditative journey. These sessions can help with issues such as stress, anxiety, sleep disorders, depression, digestion, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. My sound journeys are also a great way to cleanse from any negative energy and emotional blockages. The average Human being consists of approximately 60% water. Water serves to conduct sound waves. During a sound journey these sound waves and vibrations create ripples that gently reverberate over and over. These circulate around and through-out the entire body to calm, relax and soothe. As a result of this it is common for the heart rate to slow down, the blood pressure to drop, and the breath to become calm, peaceful, and return to its natural rhythm. Once the session ends, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night, followed by a feeling of refreshment once you awaken the next day. During these sessions, along with a large selection of healing instruments and tools, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body, mind and soul needs to restore, refresh and revitalise. VENUE. The Old School House (T.O.S.H), Gladstone Road, Boscombe, Bournemouth. BH7 6BG. (Google maps). What3words; spices.tribal.spoil Come along and enjoy a warm welcome within our cosy, candle lit venue. Time to treat yourself to some well-deserved 'you time'. Free parking is available in our own private carpark right opposite the entrance door. There are 8 parking spaces. Once these are full, please feel free to double park, as we will all be leaving at the same time once the session has ended. This means that there is enough space for 12 cars to park here. Alternative free parking is available in the surrounding residential roads or at the large Sovereign Centre multi storey carpark, which is a 3 minute walk away. Our venue is wheelchair friendly! ADVANCED BOOKING IS ESSENTIAL. Energy exchange is £20 per person (plus the Eventbright booking fee). IMPORTANT DETAILS. *** Please arrive by 7.25pm (just 5 minutes before we are due to begin). Please try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. Once we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank-you for understanding. *** WHAT TO BRING. Comfy clothing, a pillow or something nice and comfy to rest your head upon, and some water to drink. You are also welcomed to bring anything else with you so that you are as comfortable as possible during our session. We provide yoga mats, blankets, and weighted eye masks for everyone attending. Please feel free to bring an extra yoga mat or blanket to lay on top of if you would like some extra comfort (we do supply yoga mats, but you are welcome to bring your own along too if you like). It is important that you are as comfortable as possible during this session, so please do feel free to bring whatever you need. Anyone who is unable to lay at floor level is welcome to bring a folding recliner chair or similar. ADVISORY INFORMATION & DISCLAIMER. - Gong baths are not advised for pregnant women during the first trimester. - It is not advised to attend if you have ever had a stroke. - It is not advised to attend if you have any psychological or psychiatric conditions. - It is not advised to attend if you have ever had brain injuries or brain surgery. - It is not advised to attend if you suffer from severe osteoporosis. - Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. - We will be laying on yoga mats placed on the floor, so if you want any extra comfort, please do feel free to bring your own yoga mat or anything else to double up with (or anything else that is soft that you would like to lay upon). - If you are unable to lay upon a yoga mat at floor level, you are welcome to bring a reclining camping chair or similar. - It is advised to bring a pillow or comfortable cushion to rest your head upon, a blanket, and some water to drink. Bring whatever you need for maximum comfort during the session. - It is advised to wear comfortable clothing. - If in any doubt about attending these sessions, please consult your doctor or health care professional in advance.. - We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing, Gongs, vocal or any other form of instrument being used by ourselves.