The Calm Before Christmas - Yoga & Relaxation Workshop

Take a break from your to-do list and give yourself the gift of calm this Christmas with a candlelit yoga & relaxation workshop. Give yourself the gift of calm this Christmas with a candlelit yoga & relaxation workshop to nourish and soothe. Take a break from your to-do list with relaxation techniques to cultivate calm, including breathwork, yoga nidra and meditations that help you unwind and de-stress. Find your space in the beautiful candle -lit room. During the workshop we will explore: · A grounding meditation to settle the body and mind · Gentle movement to release tension, create space and help you feel more at ease · A slow flow yoga practice with breath-led movement and mindful stretches · Guided progressive Christmas relaxation to quiet the mind and relax the body You don’t need to be experienced in yoga. This is an opportunity to come as you are, take some time for yourself and leave feeling a little more grounded, spacious and restored. Places are limited so booking is essential. ---------------------------------------------------------------------------------------- About Gail: Gail is an accredited Wellness Coach, Yoga Teacher and Mum of young twin girls. She originally trained in Classical Hatha Yoga in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD). She has since trained in Pregnancy Yoga, Yin & Restorative Yoga and has a special interest in women’s health. She draws on aspects of practice including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm. "Gail puts thought and energy into every offering and has a calming teaching style that is very therapeutic. I leave feeling full of energy and enthusiasm, but beautifully relaxed and calm; it’s a lovely balance." - Julie (Yoga Student)