Yoga

4-Week Yoga Course – Find Your Flow, Build Strength & Restore Balance Join me for a 4-week yoga journey, designed to help you slow down, reconnect with your body and mind, and create space for yourself amidst the busyness of everyday life. Whether you're completely new to yoga or looking to deepen your existing practice, these sessions offer a welcoming and supportive space for all abilities. Over the four weeks, we'll explore a blend of mindful movement, yoga postures, breathwork and relaxation. Each session will build on the last, helping you develop strength, flexibility, balance and confidence in your practice. Please bring: •⁠ ⁠Water •⁠ ⁠Comfortable clothing you can move freely in Mats are provided, so no need to bring your own. Location: Pole Active Studio 411b Wimborne Road Winton BH9 2UJ Enter through the black gate, take the first door on your right, then head upstairs to the first floor. Spaces are limited, so book your place and join us on the mat!