The Gift of Stillness (Diggle) - December Sound Bath-Crystal Rose Wellbeing

A little peace in the middle of December. Give yourself the gift of an hour to pause, rest and reconnect. Join My Sound Bath Session! A little peace in the middle of December. As the days grow shorter and the world gets busier, give yourself the gift of an hour to pause, rest and reconnect. Settle in and allow the soothing sounds of crystal singing bowls to help you unwind. At Crystal Rose Wellbeing, I provide Sound Bath experiences designed to encourage relaxation, balance, and wellbeing in a safe and nurturing environment. What is a sound bath? A deeply relaxing experience where sound and vibration help calm your mind and body. You simply lie down, get comfortable, and allow the sounds to guide you into a state of deep rest Perfect if you feel stressed, overwhelmed, or just need to switch off. Benefits of sound healing Reduces stress & anxiety Improves sleep Promotes emotional balance Helps you feel grounded and calm Your body needs this pause Creating a calm and safe space for you Every session is designed to help you fully relax and feel supported. Soft lighting, gentle energy, and soothing sound A chance to switch off, relax, and reset in a peaceful environment *please note parking is available on the car park across the road at the end of the canal. There is also street parking available. **Please bring with you - Yoga Mat, cushion or pillow and blanket. Wellbeing Exchange £10 ✨ Your next opportunity to pause, breathe and simply be… ✨ I’m delighted to invite you to a new venue for Crystal Rose Wellbeing, at Selfcarewith LJ Wellness Hub, in Diggle. 📅 Wednesday 16th December 2026 🕗 7:00pm – 8:00pm 💙 £10 exchange A sound bath is a deeply relaxing experience where you’ll simply lie back, get comfortable, and allow the soothing sounds and vibrations of crystal singing bowls, chimes and other therapeutic instruments to gently calm your mind, relax your body and restore your energy. Whether you’re feeling stressed, overwhelmed, struggling to switch off, or simply looking to gift yourself an hour of peace, this session is for you. Please bring: ✨ A yoga mat ✨ A cushion or pillow ✨ A blanket Places are limited to ensure a peaceful and intimate experience, so booking is essential. 📩 Message me or contact Andrea on 07889 413925 if you hvae any questions. I can’t wait to welcome you for an evening of relaxation, restoration and self-care. Restore • Relax • Rebalance ✨