Clear Skies: an Autumn Reset for Busy Minds

Clear the fog, quiet the mind and rediscover clarity in this yoga workshop with Zenia inspired by the Ayurvedic element of Air. Feeling mentally busy? Constantly overthinking, juggling too much, or struggling to switch off? As summer softens into autumn, nature invites us to slow down. In Ayurvedic seasonal wisdom, this transition marks the beginning of Vata season-a time when the mind can easily become busy, scattered and overstimulated. Clear Skies is a gentle autumn reset for busy minds, inviting you to pause, settle the mental noise, and create space for greater clarity, presence and peace of mind. Through soft yoga, breath practices, sensory awareness, meditation and reflective journalling, we'll honour the changing season by slowing down, turning our attention inwards, and reconnecting with ourselves. What to expect A gentle afternoon of: • Gentle yoga • Breath practices (pranayama) • Sensory awareness • Guided meditation • Reflective journalling Together we'll create space to slow down, clear the mental fog, and explore simple seasonal practices inspired by Ayurveda that you can continue at home. Leave with... • A quieter, calmer mind • Greater mental clarity and renewed focus • Feeling more present and connected to yourself • A sense of inner spaciousness and ease • Equipped with simple seasonal practices to continue supporting your wellbeing • Saturday 10th October 2:30–4:30pm Yoga Life Studio, Eastbourne Please bring yourself and a journal - everything else is provided. No previous yoga or meditation experience is needed. This is a welcoming space that meets you exactly where you are. Who's my guide? Zenia is the founder of Elementals Wellbeing, helping women nurture their emotional wellbeing through body-based practices that regulate the nervous system and reconnect them with their natural rhythms. Through yoga, breathwork, meditation, EFT tapping and seasonal wisdom, she creates nurturing spaces that encourage women to slow down, reconnect with themselves and embrace the natural rhythms of each season.