Conscious Connected Breathwork Embodied Practice

Conscious Connected Breathwork beside Tilgate Lake. Small groups, expert support, deep relaxation and connection. Monthly guided Conscious Connected Breathwork sessions in Tilgate Forest to release stress, reset your nervous system, and reconnect with mind, body, and soul. Conscious Connected Breathwork Monthly Group Experience Allow yourself to step away from the demands of daily life and reconnect with yourself through the transformative power of Conscious Connected Breathwork. Held in a peaceful indoor setting beside the beautiful Tilgate Lake in Crawley, these monthly sessions offer a safe and supportive space to slow down, breathe deeply and explore what becomes possible when you create time for yourself. With places limited to just 10 participants, you'll receive a more personal level of support throughout your experience. What to Expect Each session includes: ✔ Guided Conscious Connected Breathwork ✔ Carefully selected music ✔ Somatic touch therapy (with consent) ✔ Time for reflection and integration ✔ Mats, blankets and eye masks provided Potential Benefits Participants often report: • Feeling calmer and more grounded • Reduced stress and mental overwhelm • Increased clarity and self-awareness • Greater connection with themselves • Improved emotional resilience Every experience is unique, and there is no pressure to achieve any particular outcome. Guided by an Experienced Practitioner I bring over 30 years of experience supporting people through wellbeing, personal growth and change. As a nurse, coach, hypnotherapist and breathwork facilitator, I combine evidence-informed approaches with compassionate support to create a safe and professionally held environment. Location The sessions are held indoors beside the beautiful Tilgate Lake in Crawley. Many participants enjoy arriving early or taking time afterwards to walk through Tilgate Forest, helping them extend the benefits of the session and reconnect with nature. Who is this for? Open to both women and men. Suitable for anyone looking to: • Reduce stress and overwhelm • Improve wellbeing • Deepen self-awareness • Experience Conscious Connected Breathwork in a supportive small group setting No previous breathwork experience is necessary. Important Information Section: Please Note Conscious Connected Breathwork is a powerful practice and may not be suitable for everyone. Please contact me before booking if you have: • Cardiovascular conditions/High blood pressure • Epilepsy • Severe asthma • Recent surgery or injury • Pregnancy • Significant mental health concerns. Sarah is a Registered Hypnotherapist, Coach, Breathwork Facilitator, and a former nurse with over 30 years of experience supporting wellbeing and personal growth. www.sstanley.co.uk Kind Words "I took part in a breathwork group session held by Sarah. She created a safe & calming environment. This enabled us to explore our feelings & express our emotions, as we wanted, as we had total trust in her ability as a facilitator. Her soothing voice helped this. I would thoroughly recommend Sarah." – Gay, Breathwork Client I have been working with Sarah on and off for a few years, most recently with Conscious Connected Breathing. I find the work helps me find calm and stillness for an overactive mind and explore my thoughts and feelings in a safe environment. In a busy life it allows me to carve a little time out to connect with myself, I highly recommend Sarah and her work. • Steve, Breathwork Client