Minds Like Ours in a Yurt: How your ADHD brain works

These workshops blend psycho-education with coaching, so you'll gain understanding and tools you can actually use. This will also be a warm and welcoming space to connect and share with people who understand ADHD from their own lived experience. We will explore the neuroscience of ADHD, what's actually happening in the brain, why the interest-based nervous system means motivation works differently for you and how executive function affects everything from getting started in the morning to finishing what you begin. The plan is for you to gain a clear and compassionate picture of how your brain works and leave with practical tools you can use straight away.