Saturday Night Sweat

Saturday Night Sweat 1st Saturday of every month Join us for Saturday Night Sweat — a guided 5Rhythms® Wave moving through Flowing, Staccato, Chaos, Lyrical, and Stillness. We follow an arc of energy supported by rich, soulful music, inviting you to explore movement, expression, and presence. This is a space to let your dance unfold and listen to your own body. We dance to connect — with ourselves, with the group, and with something deeper. People often leave feeling grounded, open, and transformed. ❤️ To hear testimonials see videos on our Instagram page: https://www.instagram.com/saturday_night_sweat/ No previous experience needed — beginners and seasoned movers are warmly welcome. What to bring / what helps • Wear comfortable layers you can move and sweat in • Dance barefoot or in soft-soled indoor shoes • Bring water ☆ Changing rooms available ☆ Plenty of parking ☆ Wheelchair-accessible venue Tickets • On the door: £20 (cash or contactless) • Advance: sliding scale £14–£20 We offer sliding-scale pricing to support accessibility. If the lower rate is still a stretch, please email Beam at [email protected] to enquire about further concessions. If you can’t make it after buying a ticket, you can refund or transfer your ticket through your Humantix link. Questions? Contact Beam: [email protected]