Wellbeing Nature Walk & Dance

Explore nature through mindful activities, outdoor discovery and free movement, with space to connect, reflect and have fun. 🌿 Join us for a mindful nature and wellbeing walk designed to help you slow down, reconnect and experience nature in a different way. Throughout the walk, we’ll explore the natural surroundings through gentle, sensory and mindfulness-based activities, encouraging you to notice the colours, sounds, textures and details around you while creating space to reflect, connect and simply be present. 💃 After the walk, we’ll finish with a mindful movement and dance session to music. We’ll begin with a short guided meditation to bring your attention to your body and notice how you’re feeling. We’ll then invite you to move freely, without choreography or expectations. You can dance, stretch, sway, walk or simply move in whatever way feels comfortable for you. There’s no right or wrong way to take part, this is about letting go of judgement, noticing your body and enjoying moving to music in your own way. No previous experience of mindfulness or dance is needed. Just come as you are! Headsets will be provided for a silent disco style dance. ✨✨✨✨✨ Who is this walk for? This walk is for ages 16+ only. (We also run separate family walks if you'd like to attend with young children)! Places are limited. We offer just 25 spaces per walk so we can engage with all our participants and avoid overwhelming anyone with a large group. Accessibility Information This event takes place in woodland and includes an uphill path with uneven ground, exposed tree roots, and natural terrain. The route may be difficult for wheelchair users and some mobility aids. Ticket options: We offer three tiers of tickets to make our walks accessible while continuing to grow our community organisation. Your contribution helps us cover the costs of materials for our activities, as well as behind-the-scenes costs such as insurance and volunteer training. Thank you for your support! Further Information: The meeting point and further information will be emailed to you before the event. ✨✨✨✨✨ Follow us on Instagram, Facebook and Linkedin to keep up to date with the latest walk news and updates. We also run walks in Hove Park, Preston Park, St Ann’s Well Gardens, Three Cornered Copse and Pavilion Gardens. Find out more about Wandering Emotions and our upcoming walks on our website: https://wanderingemotions.co.uk