Time2Gong • Relax • Receive • Rejuvenate

Looking for a Gong Bath in Crawley? Join us for a deeply relaxing Friday evening of sound healing, stillness and self-care at Time2Breathe. TIME2GONG Relax • Receive • Rejuvenate For one evening each month, you can put everything down. The Monthly Time2Gong Gong Bath offers a regular evening space to step away from everyday demands, lie down and allow yourself to rest. Each session begins with a shamanic drum journey, marking the transition from the busyness of the day into stillness. You will then be invited to settle beneath your blanket and receive the sound and vibration of the gongs. There is nothing you need to achieve and nothing you need to get right. Simply arrive, make yourself comfortable and allow the journey from rhythm into sound to carry you towards surrender, deep rest and a grounded return. The Monthly Gong Bath may be especially welcome if you have been feeling overwhelmed, carrying too much, restless, disconnected or simply in need of time to pause. No previous experience is required. This is an inclusive and welcoming event for anyone who feels drawn to rest. 📍 Event Details Friday 9th October 7:30pm – 8:30pm Time2Breathe @ The Carlton Clinic Unit 24, Tilgate Drive Crawley RH10 5PH Investment: £11 🎒 Please Bring • Pillow • Blanket • Eye mask (optional) • Water • Comfortable clothing ARRIVAL Please arrive by 7:25pm to allow time to settle into the space. Doors close at 7:30pm. Late entry is not possible once the Gong Bath has begun, as this would disturb the experience for others. 🎶 What to Expect You will be welcomed into a calm and supportive space and invited to make yourself comfortable. The evening begins with a gentle guided relaxation before you are immersed in the healing sounds of the gongs, crystal singing bowls and sacred percussion. Following the sound journey, we will spend a few quiet moments in stillness, allowing the vibrations to settle and integrate before gently returning to the room. Many people leave feeling calmer, lighter, more present and deeply rested. AGE GUIDANCE Suitable for adults and young people aged 11+. Young people aged 11–17 must attend with a parent or guardian. ⚠️ Contraindications This event may not be suitable if you: • Are in your first trimester of pregnancy • Have epilepsy or seizure disorders • Have a pacemaker • Experience extreme sound sensitivity • Have blood clots • Are experiencing a serious mental health condition If you are unsure whether this event is suitable for you, please get in touch before booking. 🤍 A Gentle Invitation Perhaps the greatest act of self-care is not doing more. Perhaps it is allowing yourself to stop. The room will be warm. The lights will be soft. The gongs will be waiting. And perhaps, for one quiet hour, you will remember what stillness feels like. Working together, creating time and space to empower change. With warmth, Jennifer Fox 0794 755 3492 [email protected] Time2Breathe Working together, creating time and space to empower change. #Time2Gong #Time2Breathe #GongBath #SoundBath #GongBathCrawley #DeepRest #RestAndReceive #PauseAndBreathe #CrawleyWellbeing #WestSussexWellbeing