Reclaiming Breath + Body. Conscious connected Breathwork with mugwort tea

A guided conscious connected breathwork journey held in a space that honours decolonised healing and embodied social justice- You are invited to a guided conscious connected breath held in a space that honours decolonised healing and embodied social justice. Come with curiosity, leave rested, liberated and with clarity. Reclaim your breath and body with conscious connected breath in a time when we may have forgotten. Our day-to-day has made us disconnect from ourselves, and together we remember our past, present and future by reclaiming what has always belonged to us. A tea blend of mugwort, an herbal medicine native to the land and locally sourced lime flower and rose petals will be served, known to calm our nervous system, relieve stress and anxiety, improve sleep, and stimulate dreams before we gently move into our practice. We will then practise conscious connected breath, an active circular breathing technique that shifts brainwave activity to an altered state of consciousness that helps to reduce stress, release emotions, boost energy and mental clarity. The practise will be closed with journaling and a nourishing vegan meal. We believe that transformation happens in connection and have the space open for half an hour after breathing to reflect and integrate. If you have friends, family, neighbours or colleagues that can benefit from this evening, please bring them with you. Sunday the 11th of October 1.00 pm - 4:00 pm at The Mount Without in Bristol. Day programme 12:45 pm - 1:00 pm Arriving in the space 1:00 pm - 1:15 pm Welcome and serving of a tea blend of mugwort, lime flower, and rose petals (optional). 1:15 pm - 2:00 pm Movement and breath practice. 2:00 pm - 3:00 pm Conscious connect breath practice. 3:00 pm - 4:00 pm Journaling, reflection —. integration with vegan meal 4- 4.30 pm is Optional - Some time to reconnect , rest & integrate Contraindications Mugwort, lime flower and rose petals tea blend is not suitable for pregnancy, whilst breastfeeding, those with a linden tree, rose, ragweed, birch, celery allergy or in combination with blood pressure medication. Conscious connected breath is strongly contraindicated for breathers with severe cardiovascular disease, aneurysms, uncontrolled high blood pressure, epilepsy, glaucoma, detached retinas, or unstable psychiatric conditions. Participation and not following the above advice will be at your own risk. About We are a collective of breath workers and sound healing practitioners on a mission to reclaim our breath and body for liberation in a time where change is needed. Our practise is decolonial, where we shift from individualistic supremacy ideas of self-care to one of collective care. We honour culture, purpose, people and land whilst addressing structural roots of trauma and inequality caused by systems of oppression such as capitalism, patriarchy and white supremacy culture that affects us all. Facilitators Bio – Hannah - https://inspire-breathwork.org Bio – Lucy -https://lucyspragge.com Ambar is an urban medicine woman who uses sound, stillness, and breath to liberate. She helps you remember, reconnect, and reflect on the hidden parts of yourself whilst navigating city life. Her 1:1 and group sessions are rooted in creativity, imagination, radical love, decolonial healing, and embodied social justice, which help us reconnect with ourselves and others.