Autumn Alignment: An Afternoon of Wellbeing

As the vibrant energy of summer begins to soften, autumn invites us to slow down, reflect and prepare for a new season. Join Abi and Francheska for a nurturing afternoon designed to help you pause, let go of what's no longer serving you and realign with what matters most. Whether you're feeling busy, overwhelmed or simply craving some time for yourself, this gentle retreat offers the perfect opportunity to reconnect with your mind, body and soul before the final months of the year. What to expect ✨ Guided meditations to help you relax and reconnect ✨ Gentle yoga suitable for all abilities (optional) ✨ Time for reflection and journaling ✨ A deeply relaxing sound bath ✨ Seasonal surprises, refreshments and thoughtful touches throughout the afternoon ✨ A warm, welcoming space to unwind, recharge and connect with like-minded women No previous experience is needed and everyone is warmly welcome 🩷 Where: Gamlingay Eco Hub, SG19 3JR When: Sunday 27th September, 2-5pm Exchange: £69 per person Spaces are limited to ensure a relaxed and personal experience, so early booking is recommended. What to bring: A yoga or exercise mat, cushion or pillow, blanket, bottle of water and anything else you'd like to help you feel comfortable. Take an afternoon just for you and step into autumn feeling calmer, lighter and beautifully aligned. We'd love you to join us 🍂