Essex Evening Retreat: Gong Bath, Breathwork & Stretch to Unwind

A cosy evening of slow stretching, calming breathwork and an immersive gong and crystal bowl sound bath to help you unwind. As the nights draw in and the world slows down, give yourself a cosy Friday evening to unwind, let go of the week and turn inward at Thaxted Wellness Hub. What happens: slow, grounded stretching to release the week, gentle breathwork to calm the nervous system, then an immersive sound journey with gongs and crystal singing bowls. How it can help: slowing the breath and resting in sound can help ease tension, support better sleep and leave you feeling grounded and refreshed. No experience needed, you can adapt or rest at any point, and mats are available at the hub. Spaces are limited at our small, rural wellness hub, so book early to avoid missing out. IMPORTANT HEALTH INFORMATION Breathwork, stretching and sound bath practices are gentle, but they are not suitable for everyone. Please do not book without checking with your GP first if you: • are pregnant • have epilepsy or a history of seizures • have a pacemaker or heart condition • have high or low blood pressure • have glaucoma or a detached retina • have asthma or a breathing condition • have a mental health condition, or a history of trauma, panic or dissociation • have tinnitus or are sensitive to sound • have had recent surgery or an injury You can adapt, rest or stop at any point. If you're unsure, email [email protected] before booking. These sessions are for wellbeing and relaxation and are not a substitute for medical care. PHOTOGRAPHY Photos or video may be taken during the session for use on our website and social media. If you'd prefer not to be included, please tell your facilitator at the start of the session and we'll make sure you're left out. Prefer to avoid Eventbrite booking fees? Book direct on our website: www.thaxtedwellnesshub.com