Peaceful Drops: Managing Stress in Everyday Life

A supportive coaching group to share experiences and learn simple, practical ways to manage everyday stress. Feeling overwhelmed, stuck in your thoughts, or under constant pressure? You’re not alone. This monthly supportive coaching group offers a calm, welcoming and informal space to step back from the busyness of life, reflect, and share experiences with others who understand. It’s a place where you can talk openly (if you want to), feel heard, and learn practical ways to handle stress more effectively. Each session combines simple, evidence-based tools with open discussion, helping you build skills you can use in your everyday life. What we’ll focus on: • Understanding how stress affects your mind and body • Practical techniques to feel calmer and more grounded • Managing overthinking and difficult thoughts • Responding to emotions in a healthier way • Building habits that support your wellbeing What to expect: • A relaxed, supportive and informal environment • A welcoming space to share experiences (always optional, no pressure) • Guided exercises • Practical tools you can apply straight away Who is this for? This group is for anyone dealing with everyday stress, including: • Work or life pressure • Study-related stress (exams, deadlines, or academic pressure) • Overthinking or worry • Feeling overwhelmed or close to burnout • Wanting healthier ways to cope Important to know: Water, tea, coffee, and biscuits will be provided. Please arrive a few minutes early to settle in and bring a notebook if you wish to take notes. This is a supportive coaching group, not group therapy.