The Rage Club

A space for women to let it out. Move it. Feel it. Be you! Tired of being the good girl? Struggling to bite your tongue and not say what you really feel? Feeling irritable and the smallest thing seems to set you off? Yep - we get that!! Because as women we have to hold so much for others. While smiling at the same time. But we can reach a point, where we can't keep going. Where the mental load, the hormones, the perimenopause rollercoaster feels too much. And we need a space to let it all out! To be with people who 'get it'. To be held and supported to feel all we need to feel. This is why Andrea and Rebecca have created the 'Rage Club'. A safe space where you don't have to put on the mask and you can let it all out! Through movement, meditation, therapuetic creativity and connection we will let it all go. Come as you are and leave stronger! How we spend our time together... Andrea and Rebecca have crafted a session where we can safely let go and release of all we've been holding. Rebecca will guide us in a visualisation meditation to help mentally prepare us and get in the good head space for our time together. Andrea will then lead us in a combat fitness session where you can punch, kick, shout and let off some steam! She will then harness this energy through an affirmation led physical sequence to embrace your power. Following our movement, Rebecca will lead us in a creative therapeutic activity. We will create an 'Affirmation Card'. Leaning into the wisdom that our own words hold so much power. You can take away your creation after the session to serve as a point of focus and reminder of your strength after you leave the session. We will also have tea, coffee and cake available so we can chat, share and feel the power of women coming together. As a useful reminder that it's not just us that feels this way. Want to chat to us first? Then we'd love to talk to you! You can email Rebecca at [email protected] and she'll answer any questions you have.