Unwind | Guided Breathwork & Nervous System Reset in Folkestone

Thursday evening nervous system reset blending breathwork, somatic movement and meditation. ND friendly, LGBTQ+ and trauma informed. Unwind Guided Breathwork & Nervous System Reset in Folkestone End your week feeling calmer, lighter and more connected to yourself. If your mind rarely switches off, your shoulders are constantly tense or you’ve spent the week rushing from one thing to the next, Unwind offers a gentle space to pause. For 60 minutes, you’ll step away from the noise, slow things down and reconnect with your body through gentle movement, guided breathwork and meditation. Whether you’ve had a stressful week, you’re feeling overwhelmed or you simply want to head into the weekend feeling more grounded, this class offers a chance to reset. Launching Thursday 8 October at Grace Hill Studios, followed by fortnightly sessions from Thursday 29 October. Upcoming dates: 8 October, 29 October, 12 November and 26 November No experience is needed. Just come as you are. You don’t need to do anything perfectly. You just need to arrive. More than just a fortnightly class Unwind isn’t about doing breathwork or meditation perfectly or trying to “fix” yourself. It’s a space to become more aware of your body, understand how your nervous system responds to stress and build simple tools you can take into everyday life. In each session, you’ll explore breathwork techniques, gentle movement and grounding practices that you can use beyond the class. This might be to help you settle before bed, navigate a stressful day or create a few moments of pause when life feels overwhelming. Over time, many people find they spend less time caught up in their thoughts, feel more connected to their bodies and become more comfortable simply being themselves. Unwind also offers an opportunity to connect with others who are choosing to slow down. Many people find that this sense of community becomes just as valuable as the practice itself. During the session, you can expect • Gentle arrival and grounding • Gentle movement to release tension • Simple breathwork techniques to support nervous system regulation • Meditation and guided relaxation • Time to integrate before heading home Each session follows a familiar structure, creating a sense of safety and consistency while gradually introducing new techniques over time. You might enjoy Unwind if... • You often feel mentally busy or overstimulated • You struggle to switch off after work • You’d like to head into the weekend feeling calmer • You’re looking for a regular wellbeing practice • You’re curious about breathwork but aren’t sure where to begin • You’d like practical tools you can use in everyday life About your guide Hi, I’m Ray, founder of Breathe Clarity. As a qualified Speech and Language Therapist and certified breathwork facilitator, I’m passionate about making nervous system regulation feel simple, practical and accessible. My sessions are trauma-informed, neurodivergent-affirming and LGBTQIA+ affirming, creating a space where you’re welcome exactly as you are. You’ll be supported to participate in a way that feels comfortable for you and leave with practical tools to support you in everyday life. What to bring Yoga mats are provided. You’re welcome to bring: • Water • Warm layers • A blanket and/or pillow • An eye mask • Anything else that helps you feel comfortable Accessibility Please note that Grace Hill Studios is not wheelchair accessible, as the Loft Studio is located at the top of the building and is accessed by stairs. Breathe Clarity aims to make sessions as accessible and welcoming as possible. You are always welcome to: • Sit, stand or lie down • Move or change position • Stim or fidget • Take breaks whenever you need • Participate in whatever way feels comfortable There is no single right way to take part. You are encouraged to listen to your body and participate in the way that feels right for you. If there’s anything that would help you feel more comfortable attending, please don’t hesitate to get in touch before the session. Health information If you’re pregnant, have epilepsy, a severe cardiovascular condition, uncontrolled high blood pressure, active psychosis or any medical condition you’re unsure about, please get in touch before booking so we can discuss whether adaptations may be appropriate. Venue Grace Hill Studios 19A Grace Hill Folkestone CT20 1HA Good to know before you arrive • This is an immersive headphone experience, allowing you to relax and focus without outside distractions. • Please arrive 5 minutes before the session starts so you have time to settle in. • Sessions begin promptly. Late arrivals may not be able to join once the session has started. • Parking: Nearby on-street parking is available. Parking restrictions on Grace Hill finish at 6pm, so parking is generally free by the class start time. Please check local signs when parking • Drop-ins: A limited number of drop-in spaces may be available for £16. Advance booking is strongly recommended, as a space and headphones cannot be guaranteed without a booking. Refund policy Tickets are non-refundable. If you’re unable to attend, you’re welcome to transfer your ticket to a friend or move your booking to another session with at least 24 hours’ notice. I’d love to welcome you to Unwind. If you have any questions before booking, or you’re unsure whether the class is right for you, please don’t hesitate to get in touch. I’m always happy to chat. Email: [email protected] Instagram: @breatheclarity