Express Body Conditioning | Holland & Barrett Wellness Studio | Cardiff

This class is all about building strength where it counts—lifting, tightening, and shaping while improving stability and endurance. Body Tone Sculpt, strengthen, and tone in this empowering women-focused workout that targets your lower body and core. Through a mix of strength training, bodyweight exercises, and functional movement, you’ll fire up your glutes, legs, and abs for a strong, confident, and powerful physique. This class is all about building strength where it counts—lifting, tightening, and shaping while improving stability and endurance. Expect high energy, great music, and that satisfying burn that reminds you you’re getting stronger every rep. Benefits: • Build and lift your glutes • Strengthen your core and lower body • Improve balance, posture, and stability • Boost confidence and body awareness • Feel empowered and energised