FREE Ground based Self-Defence for Women & Girls – South Wales, Cardiff

Learn how to protect yourself and stay safe when your on the ground in our FREE Self-Defence & Personal Safety Workshop. Self-Defence & Personal Safety Workshop – Ladies & Girls Only 💥 Ready to feel safer, stronger, and more confident? Join us for a hands-on, empowering workshop that will equip you with practical self-defence skills you can use in everyday life. Delivered as part of the Welsh Warrior Project – a National Lottery-funded initiative by Ignite Your Power CIC. In this 2 year project, we'll be running FREE workshops across South Wales to help women and girls build strength, resilience, and safety awareness. 🔴 Workshop : Ground & Weapons based Self-Defence Who it's for: Women and girls aged 12+ Length: 90 minutes Focus: Confidence, awareness, and essential ground & weapons defence techniques What you'll learn: • Re-visit techniques taught in our Intro to self-defence workshop : Escaping common standing grabs (wrist holds, arm grabs, clothing grabs, grabs from behind) • Escaping ground based attacks • Weapon attack awareness and escapes • Understanding personal space and assertive communication • Key principles for self-defence and personal safety • Defensive stance and foundational movement techniques • De-escalation strategies to prevent conflict • Real-life scenario discussions • Empowerment through practice – not panic Extra bonus: Stay for the optional Q&A after the workshop to get personalised advice from our friendly, experienced female instructor. 💡 You'll leave feeling more confident, aware, and ready to take control of your personal safety – in a supportive, judgement-free environment where everyone is cheering each other on. 💰 Cost: FREE – thanks to National Lottery funding ⚠️ Spaces are limited – secure your spot today! ✨ New to self-defence? This is the perfect starting point. We recommend completing our Intro to self-defence workshop before attending this workshop however it is not mandatory Please note: This event is for ladies and girls aged 12+ only.