Resilience & Regulation: KundAlini "Eye of the Storm" Solstice workshop

A kundalini session to build resilience and regulate your nervous system as we approach the darker, colder and wetter part of the year. WELCOME! I am delighted to be offering KundAlini yoga workshops with mindful movement and mantra to build resilience, regulate the nervous system and strengthen the immune system, from the beautiful, and peaceful "Physiospace" yoga room on the first floor in Pen-y-Lan, on Blenheim Road. Sunday 20th December: Kundalini Yoga "Eye of the Storm" Winter Solstice workshop with mantra, movement, meditation and a spinkle of magic! 3.30-5pm @ PhysioSpace, Pen Y Lan. ------------------------------------------------- The workshops and sound baths I offer are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was. Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now. ------------------------------------------------- KUNDALINI YOGA: We will practise a special kundalini yoga sequence of movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken your life-force energy and focus on deepening your awareness of your inner spirit and inner guidance, by observing your emotions, feelings and thought patterns. Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing autumn and winter of 2026 . PROVIDED: Yoga Mats Herbal Tea/ Cold Water Bolsters Blocks PLEASE BRING: Reusable bottle for water Re-useable mug for tea Blanket Comfy loose clothing (layers useful) OTHER INFO: Gorgeous 1st Floor Upstairs Space! (No lift) Plenty of free street parking available Short walk from Albany Road/Wellfield Road/Pen Y Lan Rd where plenty of buses Space to lock bikes right outside. Suitable for ALL LEVELS and ALL AGES (16yrs+) Suitable for BEGINNERS and EXPERIENCED yogis Please message me if you have any questions, or health concerns. Kind wishes, Ali Graham :) www.kundaliniyogacardiff.co.uk