KundAlini Radyr Session: Yoga and Meditation: "GROUNDING"

A yoga session to GROUND, connect and integrate your life force energy, leaving you present and relaxed. WELCOME! This Autumn am delighted to be offering 5 "Mini-Workshops with Kundalini yoga and Meditation" this Autumn, taking place in the peaceful "Weir Room" on the ground floor of Old Church Rooms, Park Road, Radyr, Cardiff. These sessions are suitable for beginners, as well as those with experience. This first session is on the theme of “GROUNDING” Thursday 17th September 7.15-8.45pm @ Old Church Rooms, Radyr, Cardiff A session to encourage presence, breath-awareness, self-trust and balance using mantra, movement, mudra and meditation. ------------------------------------------------- The workshop themes for this course of sessions are as follows: 17th Sept: “Grounding” ROOT CHAKRA workshop 24th Sept: “Radiance” THIRD EYE& CROWN CHAKRA workshop 1st Oct: “Compassion” HEART CHAKRA workshop 8th Oct: NO CLASS THIS WEEK 15th Oct: “Creativity” SACRAL CHAKRA workshop 22nd Oct: “Grace” THROAT workshop ------------------------------------------------- ABOUT KUNDALINI YOGA: In a Kundalini yoga session we practise a special sequence that changes each week according to to the theme: to include movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken your life-force energy and focus on deepening your awareness of your inner spirit and inner guidance, by observing your emotions, feelings and thought patterns. Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026 . PLEASE BRING: Yoga Mat and Blanket Bolsters/Blocks (I have some spare) Reusable bottle for water Comfy loose clothing (layers useful) OTHER INFO: Downstairs Room - accessible Plenty of free car parking outside Short walk from Radyr train station (14mins) Bus number 64 stops at Radyr library 1min walk away Space to lock bikes right outside. Suitable for ALL LEVELS and ALL AGES (16yrs+) Suitable for BEGINNERS and EXPERIENCED yogis Please message me if you have any questions. Kind wishes, Ali Graham :) www.kundaliniyogacardiff.co.uk