Mindful Mondays soundbath & guided mindfulness

Unwind in person with a soothing soundbath and guided mindfulness to ease into your Monday. Mindful Mondays soundbath & guided mindfulness Take a mindful pause with an in-person soundbath and guided mindfulness. Join us to slow down, tune in, and welcome a little calm into your Monday. An hour of calm. The perfect way to start the week with a guided mindfulness practice and sound bath to support your nervous system, relieve stress and aide sleep. Bring your own yoga mats, pillows, fluffy socks and blankets for extra comfort 🥰✨️ I will provide the soothing sound frequency from a selection of crystal sound bowls, tibetan bowls and the gong.