Power Pilates | Holland & Barrett Wellness Studio | Cardiff

Level up your Pilates with a fusion of Chair Reformer & Mat technique - adding in bands, weights & other gear for a full-body challenge. Power Pilates Experience the next level of Pilates with this powerful fusion of Chair Reformer, and Mat Pilates, enhanced with resistance bands, weights, and other small equipment for a full-body challenge. Designed to build lean muscle, strengthen your core, and sculpt every major muscle group, this class delivers a high-energy flow that combines precision, control, and intensity. Expect dynamic sequences, deep core engagement, and that signature Pilates burn you’ll love to feel. Power Pilates pushes your strength, stability, and endurance, leaving you stronger, longer, and more empowered after every session. Benefits: • Build full-body strength and lean muscle tone • Deepen core stability and postural alignment • Improve flexibility, balance, and coordination • Boost endurance and body awareness • Feel the burn and see real results