Restore Your Radiance: A Kundalini Yoga Mini-Retreat with Drum Sound Bath

A 2-hour Kundalini yoga mini-retreat of breath-work, meditation & gentle movement with shamanic drumming sound bath. As the year draws in, the days shorten and the demands pile up. This month’s mini-retreat is a chance to stop, turn inward and replenish what the season takes from you. Restore Your Radiance is a monthly invitation to stop, breathe and come home to yourself. It’s two hours set apart from ordinary time, held on the first Saturday of every month. Each month brings a new theme and a new practice. This month: to ease seasonal stresses and restore balance Winter asks us to draw our energy inwards. This month’s kriya follows that rhythm. It’s a sequence traditionally practised in Kundalini yoga to strengthen our reserves, working with the adrenals and kidneys, which yogic tradition sees as the seat of our vitality. It also aims to bring the glandular system back into balance. The whole session leans towards deep relaxation, so you can let go fully and replenish. What the session includes • Meditation to quieten the mind and bring you into the present moment • Breathwork to release tension and gently rebuild your energy • The month’s kriya: a focused sequence of movement, breath and sound for strengthening and replenishing your reserves • Deep relaxation: the heart of every mini-retreat, and this month the space for something special… ✦ This month’s special feature: a Ljós Megin Drum Sound Bath For the deep relaxation, you’ll lie back and receive a Ljós Megin shamanic drumming experience. Two shamanic drum practitioners will drum together, filling the hall with a steady, enveloping rhythm. Just rest, and let the sound wash through you. Many people describe shamanic drumming as deeply restorative: the rhythm carries you into a profound stillness, and you come back feeling grounded and renewed. It’s an experience you feel as much as hear. Ljós Megin draws on Northern European shamanic tradition, and its founders bring over 50 years of combined practice. What makes it different Kundalini yoga works with your energetic body through breath, sound, gentle movement and stillness, not through perfecting postures. Every practice can be adapted, and you work at your own pace. Complete beginners and experienced practitioners are equally welcome. About your host Alice founded Kundalini Lotus Yoga. She has 30 years of yoga experience and completed her Kundalini Yoga teacher training in 2016. Event details • Date: Saturday 5 December 2026 • Time: 10:00am – 12:00pm • Venue: Crawley Hall, Bryngwyn, near Raglan Garden Centre, Raglan, Monmouthshire, NP15 2JG • Price: £25 (Early Bird Offer - £20) • Level: All levels welcome • Parking: Free on site Practical notes • Bring a mat, a blanket and a cushion.